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One food ingredient that does should also be limited out of it's sugar content is milk. Because so many people suffer from lactose intolerance, substituting cows milk with soya milk is the best alternative no cost lower in sugars than cows dairy. Cheese however, and some other goods are allowed such as butter. Cheese is a useful source of calcium and protein all of the diet and really useful if on an additional diet. Eggs in particular top record of high protein diet foods for this type of diet. They produce a quick breakfast, lunch or dinner and are really versatile.